Regular physical exercise is an established recommendation for preventing and treating the main modifiable cardiovascular risk factors, such as diabetes mellitus, hypertension, and dyslipidemia.

For her, the 30-minute stroll was revelatory. No podcasts, no music. Just "me, myself and I."

Bans on single-use plastics continue to advance in most developed countries. Word must joined this initiative by restricting its use in order to eliminate all avoidable plastic waste by 2042.

Whether you consider yourself an AI pro or a complete newbie, the list of things you can do with AI is endless. If you're not sure where to start, or you want to explore potential use cases, seeing how fellow tour operators use AI can provide the perfect source of inspiration.

Traveling abroad can be an exciting and rewarding experience, but it also comes with some risks and challenges. One of them is how to keep your valuables safe from theft, loss, or damage while exploring a new country and culture. In this article, you will learn some of the most effective ways to protect your money, documents, devices, and personal...

How can you stay motivated when working on long-term travel projects?

Emotions are present in the natural process when we are in some transcendent change. In this process, 5 main stages can be distinguished:

A lot of people think that Scotland is a part of England but this is untrue. Scotland is, in fact, a part of Great Britain. It is governed from London but in many ways it is a separate nation. It has its own stamps. It even has its own language, Gaelic, spoken now by only a few people in the islands....

We can look around the world and see that we have nothing but problems. We're talking about war, racism, and dissension between peoples throughout the world. What causes this? Big business makes money from major conflicts and we should look carefully as to who owns these major businesses. The rule applies that only a few have control over the many,...